Butterfly Challenge 1.0.4

NEW & IMPROVED BUTTERFLY CHALLENGE 3.0

Are you dedicated to investing just 10 minutes a day for 14 days to make progress toward your goal of becoming the best goalie you can be? If so, then this program is the perfect starting point!

Each session takes less than 15 minutes and covers all four essential pillars:

• Consistency
• Myofascial Release
• Asymmetrical Stretching
• Respect YOUR Anatomy

PROGRAM OUTLINE: THE 4 PILLARS OF FLEXIBILITY FOR GOALIES

Just like the pillars that support a Greek temple, these four pillars of flexibility for hockey goalies are all crucial to maintain the integrity of your performance. To truly benefit, it's important not to skip any of them.

1. Consistency
2. Myofascial Release
3. Asymmetrical Stretching
4. Respect YOUR Anatomy

NEXT STEPS:

• Continue the Butterfly Challenge 3.0 for ongoing marginal improvements.
• Visit GoalieTrainingPro.com for more specialized off-ice drills and exercises to enhance your speed and stamina on the ice.
• Stay tuned for future advanced programs and apps currently in development.

ABOUT THE COACH:

Maria Mountain, MSc is a full-time strength coach, speaker, and consultant specializing in goalie training. As the founder of GoalieTrainingPro.com, she is recognized as the leading authority in effective and scientifically supported off-ice training that genuinely enhances goalie performance. With her expertise, she has guided goalies at all levels to achieve their potential, win more games, and experience fewer injuries in AA, Jr, ECHL, European Pro, Adult League, AHL, and NHL.

RESEARCH STUDY:

This program is designed based on Maria Mountain's 6 years of university studying Kinesiology, over 20 years as a Strength Coach, tens of thousands of dollars invested in continuing education, and more than 17 years working closely with goalies.

BEFORE YOU START:

Please note the following:

• This program is not suitable for children under 14.
• This program is not a substitute for medical advice.
• This program is not a substitute for a supervised fitness program.

None of the stretches in this program should cause you pain. If any stretch is painful, stop immediately and consult with a sport physical therapist or your preferred healthcare provider. Be sure to watch all the video tutorials before starting the program. Remember, it takes time to improve your mobility, so avoid forcing movements in this program as it will not be beneficial.

It is always advisable to consult with your healthcare provider before starting new fitness programs.

Maria Mountain, Revolution Conditioning, GoalieTrainingPro.com, nor implicitli, LLC shall assume liability for any injuries or disabilities. This application is intended for individuals familiar with proper exercise techniques.

For more information, please visit GoalieTrainingPro.com.